Sunday, 16 August 2015

7 Reasons To HIIT It Up



If you’re already a fan of high-intensity interval training (HIIT) or have heard the buzz surrounding it, you know that it’s a super fast, very effective way to work out.

Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it’s crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits.

If you’re still not convinced that HIIT is worth a try, read on for even more of its advantages.

More Fitness On: 7 Reasons To HIIT It Up
Sophia Fitness
Sophia Fitness

This is a short biography of the post author. Maecenas nec odio et ante tincidunt tempus donec vitae sapien ut libero venenatis faucibus nullam quis ante maecenas nec odio et ante tincidunt tempus donec.

No comments:

Post a Comment