Friday, 21 August 2015

13 HIIT Cardio Workouts


How have your workouts been going lately? I’ve been focusing on strength training quite a bit and neglecting my cardio workouts. Time to incorporate more running, and quick, effective High Intensity Interval Training workouts. These workouts are performed in short bursts, with brief intervals of rest. The work is performed at a high rate of intensity. You’ll burn calories and fat at a higher level than steady state cardio workouts, and you’ll be finished sooner. That’s what I call winning.

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Sophia Fitness
Sophia Fitness

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