Friday, 21 August 2015

Transform Your Body with Resistance Bands


Sculpt a beautiful body from head to toe with this simple and effective workout. Resistance bands are one of the best pieces of fitness equipment due to their small size and affordability. These portable bands are ideal for an at home workout, while on vacation, or just about anywhere. Follow along with this routine for a total body workout.


Sophia Fitness
Sophia Fitness

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