Saturday, 22 August 2015

10 Minute Core Burner Workout

This 10 minutes core workout is perfect for busy moms that want to squeeze some exercise in their day.
This is an extremely quick, yet effective workout that is all about the core.
With a strong core in mind, this is focused on a series of exercises that specifically target the abs, obliques, lower back, glutes, and hamstrings.
This workout can be added into your routine after a run or even right before you hop in the shower. Grab a light dumbbell, a medicine ball (if you have it), and complete this circuit burner in the gym or in the comfort of your own home.

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