Thursday, 20 August 2015

A Quick and Intense 4-Minute Butt Burn


Grab a pair of dumbbells and get ready to work your tush and thighs in four minutes flat. All it takes is these four moves, and you'll feel the burn instantly. Feeling adventurous? Run through this circuit five times for a solid 20-minute workout!

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Sophia Fitness
Sophia Fitness

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