Thursday, 20 August 2015

10 Non-Fitness Related Reasons You Should Work Out



You have a life, and there’s a list of things you want to accomplish, like, learning how to speak French without an American accent or nailing a perfect contour on your first try. You’re a working woman with a lot to do, so why spend time sweating at the gym? Answer: because your body and mind want, no scrap that, your body and mind need you to.

While many people tend to exercise solely for leaner muscles or a trimmer waist, getting sweaty does way more for you than just changing what’s in the mirror. Here are 10 non-fitness related reasons you should take some time out of your busy schedule to workout.

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Sophia Fitness
Sophia Fitness

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