Saturday, 22 August 2015

10 Best Fitness tips to Enjoy the Summer



Eat more green leafy vegetables, tomatoes, sweet potatoes, spirulina, berries, dark chocolate (in small quantities), white tea, soybeans, flaxseeds, broccoli, cabbage, and Asian greens. They provide health-boosting phytonutrients. Need help with a whole foods diet? For a sensible diet program check out the Cruise Control Diet, a whole-foods approach to eating for weight loss and overall health.

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Sophia Fitness
Sophia Fitness

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