Thursday, 20 August 2015

Full Body Workout in Only1 Minute



Do you really have no timefor a full workout today? Not even 10 minutes? No sweat. If you can find just one free minute, maybe taking a minute before your shower, then you can do this easy workout. You’ll hit all the major muscle groups and if you really push get a cardio surge as well.

Do the below 3 moves one right after the other with no resting in between. Your goal is to fit in a set in just 60 seconds, though it’ll probably take a little longer at first. If you are new to this, shoot for two minutes or even three.) Fit as many of these workouts into your day as you can – before shower, before bed, when you get up, you get the drill.


Sophia Fitness
Sophia Fitness

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