Saturday 18 July 2015

5 Exercises To Solid ABS



You don’t need crunches to get solid abs. Here are some simple unconventional ways to achieve strong functional abs without having to spend hours at the gym. They can be done after your regular gym session or integrated with you workout. The great thing about these training methods is that they will get you results and they can all be done easily with minimal equipment. Doing a 5 minute circuit of all the exercises after finishing a workout in the gym is ideal. Start feeling the burn.

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3 Sure Ways To Getting Rid Of Stubborn Belly Fat



Sit ups, planks, and ab machines won’t get rid of your belly bulge. Contrary to popular belief, it’s not the abdominal exercises that do the trick. They can strengthen, tone and pull in a waist line underneath your fat, but the fat will remain. To flatten your stomach and lose the fat for good, you have to attack the belly fat from the inside out.

More Fitness On:  3 Sure Ways To Getting Rid Of Stubborn Belly Fat

One Move to Tighter Glutes



When it comes to a tight tush, there’s one move that can totally transform: the deadlift.  Out of hundreds of glute exercises, deadlifts are the number one move to tighten glutes. Deadlifts use all of the major muscles that create tight glutes the hamstrings, quadriceps, glutes, back, and more. You can use a variety of equipment: dumbbells, a barbell, or a kettlebell. 

Deadlifts sometimes have a bad reputation some  think that they will create bulky muscles. But, with our tips, you will be lifting like a pro and will have perfectly toned, tight glutes without the bulk!

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12 Steps To Get Rid Of Your Belly Fat



There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.

More Fitness On:  12 Steps To Get Rid Of Your Belly Fat

Top 5 Aerobic Exercises To Reduce Belly Fat



What could be more embarrassing than a jutting abdomen that prevents you from wearing figure hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the most stubborn part in the body. It requires a rigorous hard core exercise regime to shed those extra pounds.

According to a recent study, it is said that increase in belly fat is directly proportional to the increased risk of cardiovascular problems. Hence, it becomes imperative to control the waist size in order to have a long life span. Spot reduction, unfortunately, is not possible to target the belly region. Therefore, an overall weight reduction plan along with midsection toning is essential.

A good nutritional plan is a must to reduce the storage of unhealthy fat in the body. A balanced diet of green leafy veggies, fruits, dairy and lean meat will help in achieving fit and stronger abs. Along with a health and balanced diet; aerobic exercises to reduce belly fat will help in melting off the excess fat and reveal a beautiful body.

More Fitness On:  Top 5 Aerobic Exercises To Reduce Belly Fat

7 Moves to Stronger Arms




When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you're going for that allover toned look (and well, aren't we all?), it's time to stop ignoring your arms! Expert trainer and KIND spokesperson Jennifer Cohen created a fun and effective arm workout using moves from her new book Strong Is the New Skinny to help you build strength and sculpt the defined arms you're pining after. Repeat this seven-move circuit three times for a complete arm workout.

More Fitness On:  7 Moves to Stronger Arms! Work It With A Circuit

10 Dips Exercises For Chest



Stand with your back facing the bench and hold it on the edge. Rest your heel on the ground or put your legs on another bench of the same height (this is more complicated) and then use your arm strength to lift yourself up. This strengthens your chest, triceps and shoulder fronts.

More Fitness On:  10 Dips Exercises For Chest, Triceps and Sholders

Quick Move to Work Your Back




You’ve seen it in our fitness index, but now you can do the Superman alongside our CEO and founder Brooke Griffin! We know that finding time in the day to work out can get tough, so for those days when you’ve only got a minute to spare, check out our Skinny Minute videos. For this one, we’ll be doing the Superman move for 60 seconds straight. Let’s get started!

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4 Simple Tricks to A Flat Stomach



If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alone. You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles. All of us have a six pack abdomen which is mostly hidden under the layers of subcutaneous fat.

When you start off on a six pack abs diet plan you must also remember that genetics too play a great role therefore if you are fortunate enough to be on the end of the ‘eat anything and still be skinny’ spectrum, then I envy you. But if you’re not, then here are a few diet tips that can help you reach towards that goal of a six-pack, or perhaps the oh so wonderful eight-pack.

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7 Ways to Work Your Abs Standing



You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your entire body, increasing your caloric burn. Try these seven full-body exercises; since they're functional moves, they will make you stronger for activities outside the gym, too.

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3 Simple Diet Tips To Get Six Pack Abs For Women




If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alone. You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles. All of us have a six pack abdomen which is mostly hidden under the layers of subcutaneous fat.

When you start off on a six pack abs diet plan you must also remember that genetics too play a great role.

More Fitness On:  3 Simple Diet Tips To Get Six Pack Abs For Women

10 Ways To Burn 100 Calories in 10 minutes



Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines.

Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt!

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16 Tips To A Super-Effective Workout



You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. If that isn’t happening for you right now, it’s possible that you’re not getting the most out of your workout time. But don’t fret. It IS possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.

Here are 16 tips to maximize your workouts you will see quicker and better results and you would’ve have spent less time doing it.

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8 Exercises in 8 Minutes For Total Body Burn



We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space.

In addition to being convenient, bodyweight exercises build muscle, boost your metabolism, and burn calories. For a full body workout, combine upper and lower body exercises into a circuit, for example, squats, lunges, push-ups, glute bridges, and then planks. Do one movement after another with little rest in between to keep your heart rate up.

For best results, do 20 reps or 30 to 60 seconds for each exercise consecutively with no rest in-between. Do 3 circuits 3 times a week for maximum burn. With the rigt diet, you’ll see your body transform spectacularly after 2 weeks.

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10 Quick Tips To Lose Weight



The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill plus, having a super-restrictive attitude isn’t sustainable.

After all, you wouldn’t dive into an Olympic-level workout right away you’d start slow and then slowly build up your fitness. Do the same with your eating habits, and you’ll be less likely to get discouraged. Here are 10 tricks that will make the process painless.


More Fitness On:  10 Quick Tips To Help You Lose Weight

14-Minute Booty Lift




We all have days where we can hardly find time to go to the restroom alone, let alone spend a solid hour at the gym. So, when your day is packed from morning to night, we have a fabulous booty lifting workout that will tighten and tone in just 14 minutes.
All the moves can be done without equipment (with minor adjustments) if you’re getting this sweat sesh in at home. Enjoy the hurt-so-good burn, knowing you’re getting your booty summer ready.

Complete each move for as many reps as you can in 60 seconds. If you’re working one side/leg at a time, split the 60 seconds up into 30 second intervals for each side/leg. After your last workout in the sequence, rest for one minute and repeat the series a second time through.

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7 Benefits Of Resistance Training



You’ve probably have heard the old expression that you can kill two birds with one stone, referring to the efficiency of performing two tasks at the same time. Today, we call it multitasking and pride ourselves on making the most of our time. But how about killing seven birds with one stone?

According to the research, that’s what you’ll do if you incorporate resistance exercises into your workout routine. Here are 7 awesome reasons strength training is worth your sweat.

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Stand Up Abs Workout For Toned Body



Have you always longed to have a fit and toned body? Do you often ogle at the celebrities on the screen, hoping that some day, you too can flaunt your abs? Well, if abs are what you want, then this post is a must-read for you! This post talks about the stand up abs workout, which can help you achieve your fitness dreams.


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Build a Better Booty with this Workout



This kind of construction work will really make you sweat. Even though the five exercises here are all strength-based, you’ll be recruiting a lot of blood flow, raising the heart rate. Real Mom Model Tina is right there with you doing 20 reps of each move. You’ll need a stability ball, a step or box and a kettlebell. Good substitutes would be the couch for the ball and a stair step or sturdy ottoman for the box. Try anything between 5 and 20 pounds for the kettlebell (think laundry detergent bottle).

More Fitness On:  Build a Better Booty with this Workout

Top 10 Barbell Exercises For Women



Barbells have been around forever now and if you go to a gym and don’t see a set of barbells, you need to leave right away. Barbells effectively work out most of the major upper and lower body muscle groups to promote body mass, strength and stamina. These ten barbell exercises are sure to help you achieve all you can from a simple set of barbells.

More Fitness On:  Top 10 Barbell Exercises For Women

The One Where I Discuss My Dislike For Exercise



There aren’t pigs flying in your neighborhood?  They sure are flying around here, because I actually worked out yesterday.  This made said flying event occur because it’s probably been close to 25 years since I worked out just because I felt like it.  I mean, really.who ever WANTS to workout? 
Other than my mother, who still does a workout tape daily in her side “exercise room” and makes me feel pathetic for sitting on my arse every day for the last 25 years. Problem was, I never really saw any need for it other than keeping off weight.

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3 Sure Ways To Maintain Flat Belly



Sit ups, planks, and ab machines won’t get rid of your belly bulge. Contrary to popular belief, it’s not the abdominal exercises that do the trick. They can strengthen, tone and pull in a waist line underneath your fat, but the fat will remain. To flatten your stomach and lose the fat for good, you have to attack the belly fat from the inside out.

More Fitness On:  3 Sure Ways To Maintain A Flat Belly

8 Best Exercises To Get Rid Of Muffin Top



We love those yummy muffins like crazy, but reality hits home the moment we notice muffin tops peeping out of our sexy low jeans or body-con sheaths!

Muffin top is the body slang used for the lower belly/hip fat that gets accumulated right above your butts. If you are struck with love handles and muffin tops and they are keeping those six-packs away from you, then here I have 8 exercises that can shred those muffin tops to pieces

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50 Popular Weight Loss Exercises



Not every one of us can afford a good physical trainer who can guide us through our weight loss journey to become fit and fabulous, right? So here, we have got for you the 50 best and most popular exercises that not only just guarantee weight loss but also make you stronger and fitter.

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3 Secret Backside Busters



You probably have had someone once tell you that “you are not seeing what is right in front of you”. Well, when it comes to exercise, usually the opposite is true. Too often we look in the mirror and work on what we see our biceps, chests, quadriceps and abs. The only thing behind us that we usually consider working on is our derrieres. 
But there is a whole army of muscles behind us that need just as much attention as what is in front. Hamstrings, back and calves are equally important. Sure, you most likely do many exercises focusing on the shoulders like presses and side and front raises, but what about those rear deltoids? Are you forgetting about them?

One of the problems is that if you rely on strength and conditioning classes to work your back half, you are somewhat limited in exercise options. One-arm rows with weights or lateral pull downs with bands are the extent of most back exercises unless you are in a circuit-type class where there are different machines available. We end up doing endless squats and lunges, but deadlifts and calf raises are sometimes overlooked.

But it is never too late to begin working those hard-to-see muscles. Here are a few exercises to get more for your entire backside.

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10 Effective Home Remedies To Treat Tailbone Pain



Have you ever suffered from tailbone pain? It would have been a tormenting situation, right? If tailbone pain has been bugging you for a while now, then look no further! This post deals with the causes and the ways you can prevent tailbone pain!

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34 Tips to a Lean and Mean Body



Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Leaning out is all about learning how to dial in your macronutrients (nutrients that provide calories or energy) the right way, but that doesn’t mean you have to feel deprived.

Leaning out doesn’t mean cutting entire food groups, ditching all compound movements, or skipping the weights to spend long hours on the treadmill. It’s all about pushing your body to its full potential the right way.

More Fitness On:  34 Tips to a Lean and Mean Body\

6 Simple Exercises To Tighten Your Glutes



Toned gluteal muscles help put pep in your step and reduce stress on your knees. To strengthen your rear end, use the following quick isometric exercises. Repeat each move four to eight times, then run through the routine once more. Do it three times a week and after week 3, you’ll won’t believe how hard your butt will feel.

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10 Toughest Core Exercises To Flatten Your Belly



Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.


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Friday 17 July 2015

How to Get Rid of Belly Fat and Get Those Toned Abs You Always Wanted




There are lots of articles showing you how to lose belly fat. Why? It is because as a woman, you know the standards are set when it comes to what beauty is all about. Don’t get me wrong; inner beauty is good and we could all live in a better world if people simply believed in it but there’s no reason why you shouldn’t chase the type of body you want to have. You don’t have to do it to make people see you as beautiful but rather because you want to look your best and there’s no other way than to trim the extra fat out and let those lean muscles be on display.

For most people, getting ripped abs is one of the best ways to show people you mean business when it comes to fitness. Flat and toned abs signify the type of discipline which is considered rare in today’s “instant food” world. But just how exactly do you reveal those abs? The solution is simple but it’s never easy which is why we’re here to help you make sure you get rid of belly fat and get toned abs!. Below you will read about how to get in the proper mindset.


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Belly Button Challenge Everything You Must Know



Quite honestly, if there is one thing that always gathers everyone’s attention, it is the ‘fat/thin’, ‘healthy/unhealthy’ debate all over social media. Think about it. There’s always someone talking about it online.

Let’s go back a couple of months – the latest buzz back then was the thigh gap. One of the obnoxious ways of judging a person’s ‘thinness quotient’ was by knowing if their thighs touched each other. (Sounds strange, doesn’t it?)

Skinny jeans got skinnier, cosmetic surgeons got a new part of the human body to ‘trim’, and of course, the fashion industry just had a field day. But after all the hoo-haa died, some sensible people out there got the ‘It-is-ok-to-be-fat’ buzz around. But not for long. We are obsessed with strange concepts, and just when you think people have started to understand that it is important to be healthy, a new fad comes along making you question all sensibilities.


45 Best Ever Health Tips We Can Find



Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don’t need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.

More Fitness On: 45 Best Ever Health Tips We Can Find

30-Minute Low Impact Lower Body Workout




Whether your knees are acting up or you just need a small break from all the plyometric and HIIT training, this low impact routine is sure to give you the results you’re looking for without too much stress. We’ve included modifiers for some of the tougher moves so you can adjust until you’re comfortable!

For this routine, complete each move as many times as possible in 1 minute. Repeat the sequence 4 times through.

More Fitness On: 30-Minute Low Impact Lower Body Workout

5 Moves To Butt Of Steel




Does your backside need a boost? If it does, this workout will strengthen, lift and shape the glutes while tightening up the tie-in, in plain words, the intersection of your butt and thigh.

This workout primarily features foundational movements modified slightly to better emphasize the backside. The moves are based on old school, solid effective exercises like squats but the effectiveness of this workout is that it ensures the body is put through several different variations of more or less the same exercises – the premise is that small change in angle, stance and range of motion hit the muscles a bit differently.

To help wake your booty up and jumpstart results, perform this workout 3 times per week for 2-4 weeks. As you get stronger and lift more weight, dial it back a little as you will need more time for recovery.

If you are already consistently training, substitute this workout for your other quad or glute/hamstring workouts.

What kind of results can you expect? Provided you follow the golden rule of adding more and more challenging resistance as the muscles get stronger, you should have a perkier butt and shapelier, stronger legs overall.


More Fitness On: 5 Moves To Butt Of Steel

Top 5 Ways to Get a Flatter Stomach




The secret to flat abs is your diet: it’s 80 percent what you eat and 20 percent exercise. Eating a clean, quality diet of fresh vegetables, fruits, whole grains, and low-fat proteins (in the appropriate amounts) is the best way to get better abs and a better body overall. Skip commercial snack foods like donuts, cakes, cookies, chips (even the organic ones), processed foods, high-fat salad dressings, all fried foods, and fast foods.

More Fitness On: Top 5 Ways to Get a Flatter Stomach

15 Stability Ball Moves For A Total Body Workout



When equipment is at a minimum (or being used by someone else at the gym) or if you’re looking for something simple, yet effective, to work your entire body, why not try a stability ball? Yes, those oversized orbs may look more fun than functional, but you can actually get one butt-kicking, total body workout with them. Check out these 15 exercises and see the incredibly awesome things you can do with just a stability ball.

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Booty-Blasting Workout




Sweat, Baby Sweat along with Skinny Mom CEO and founder, Brooke Griffin as she demonstrates 6 booty-blasting moves! All you need is a resistance band and a squishy ball.

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Killer Exercises To Get Rid Of Love Handles



There is no doubt that fat burning is a difficult target to achieve especially when it is about getting rid of love handles but it is not impossible at all. You can use 2 killer exercises to get rid of love handles rapidly. If you really want to achieve a flawless body physique, you need to include the combination of these 2 exercises in your regular weight loss plan, which are equally useful for everyone even for the beginners. In this article, you are going to discover these 2 exercises.

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5 Best Exercises To Torch Your Flabby Belly



We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

This doesn’t mean, however, that you shouldn’t be working out your abdominal muscles on a regular basis. They make up a very significant part of your core and if they aren’t engaging then you are doing yourself a big disservice.

Although a classic, you’ve probably heard by now that crunches aren’t the most effective abdominal workout. The reason for this is because they work only the front and sides of your body. To get a better, more “total” and functional workout you should be focusing on working out the entire core. That being said, including some crunches in your workout is not a bad thing in a pinch, but there are so many better exercises out there.

A key tip to remember is that if any of these exercises are hurting your lower back then stop and reassess. You may be doing something wrong or your back and abdominal muscles simply aren’t quite strong enough. Never feel bad about doing modifications as they are essential to keeping you safe and injury free. Here are the 5 exercises that you’ll ever need to toughen that core of yours.

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Full Week Of Fitness Challenges



It’s getting into that cold season again! The snow is just around the corner (or may have already come for some of us), and it just seems nice to stay inside and lounge by the fire while watching your favorite holiday movies. That may seem like a good idea now, but in a few more months when the ground starts to thaw and you realize it’s bikini season, you might just change your mind! Here are some challenges that will fill your week up perfectly. Just take it one day at a time and work your muscles.

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9 Moves To Shrink Your Muffin Top



A question we get at Skinny Mom quite often is how do women get rid of their muffin top? Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!

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8 Killer Moves For Amazing ABS



Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you’ll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third.

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10 Unconventional Weight Loss Tactics That Work



If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and sugary foods taste incredibly good to us, because these types of foods are rare finds in nature and are necessary for us to keep functioning properly.
 Over time we have developed mechanisms that keep us hooked on calorie dense foods, and our bodies tend to favor fat build up over muscle synthesis, because this enables us to survive long periods with minimal resources available.

Combine these natural traits with the fact that our modern lifestyle requires us to move and exert force very little in our daily lives and you have the perfect recipe for incredible fat gain and a number of health problems. Most of us can’t hope to push our bodies even close to the point our ancestors would push them in terms of physical exertion, as we don’t actually need to put in a lot of effort to survive, so we need every little bit of help we can get to keep ourselves fit.

With this in mind, here are some unusual weight loss tactics that don’t require too much energy, but actually add up and make a big difference in the grand scheme of thing.

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5 No-Equipment Exercises To Rock Solid ABS




A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere.

More Fitness On: 5 No-Equipment Exercises To Rock Solid ABS

10 Exercises That Torch Your Obliques



Not down with the latest waist-training trend? Yeah, us either. Skip the too-tight (not to mention uber unhealthy) corsets for these exercises. They'll target your obliques to trim your waist and leave behind a summer-ready six-pack. Each move will shape up your sides and work your abs all over, so you can finally stop crunching into oblivion and get solid results with fewer sets

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10 Most Effective Butt Exercises Ever




Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people.

While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises

More Fitness On: 10 Most Effective Butt Exercises Ever

5 Ways To Faster Toned Body




I’ve got really nice tips for you that might help you tone up your body faster. There are many things that we can do for our muscles and really help them get their beautiful shape, but I’m gonna be really careful here, and give you facts only. 

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9 Simple Exercises You Can Do At Home



You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense of accomplishment.

There are many simple exercises you can do at home in order to improve your strength, agility, and cardio vascular endurance. The problem with some at-home workout routines or quick exercise routines is that you might be doing the wrong kind of exercise.

If you are trying to build upper body strength you don’t need to do squats or calf raises. On the other hand, if you are trying to build lower body strength knocking out a ton of pushups and bench dips isn’t going to help either. Make sure you determine what you want to improve on before you undertake an exercise regimen.

Often people focus too much on upper body and lower body strength when the core of your body needs more attention than any other part. Your core keeps you stable and balanced. I like to think of it as the fulcrum of your body. Without a strong core you probably aren’t going to experience as much strength and stability in your upper and lower body. Mixing in intense cardio is always a good idea as well, and you don’t need to run 10 miles to do it.

Instead of trying to 1,000 pushups per day focus on building your core along with some cardio. I guarantee you will feel stronger and more energetic than you ever have before, and your body will thank you.

Here are 9 great exercises that will improve your cardio and core strength. I have also included a sample workout plan at the end of the article which incorporates all of these exercises, so please read carefully so you know how to perform each exercise properly.

Please consult a medical professional first if you have any injuries or medical conditions to ensure you are able to perform physical activity.

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10 Healthy Smoothie Recipes for Weight Loss



Smoothies are the best methods to aid in weight loss that offers a delicious, nutritious way to lose overweight or obesity. . They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.these smoothies recipes are both proven to aid in weight loss and super delicious!

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5 Moves That Will Keep Your Abs Sore For Days



Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had. In a couple of weeks, meet six-pack.

The Workout: Complete one set of each of the five exercises below for the time or repetitions noted, in order, without resting between moves. After finishing all of the exercises, rest one minute and repeat for a total of three rounds.

More Fitness On: 5 Moves That Will Keep Your Abs Sore For Days

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