Saturday, 22 August 2015

9 Moves to Lose your Love Handles



Whether you call them your love handles or muffin tops, there’s nothing lovey or yummy about them! Seriously who gave them that name anyways? What’s one to do to get rid of one’s “handles”? Well first, as the saying goes “abs are made in the kitchen”, so eating a balanced, whole foods, nutrient-dense diet is key to a flat tummy. Secondly, we must strengthen and tighten our oblique muscles.
These 9 exercises are fabulous compound moves that benefit a lot of trouble areas, but they pay special attention to our core. Get ready to whittle your middle with these mommy-approved moves!

More Fitness On: 9 Moves to Lose your Love Handles
Sophia Fitness
Sophia Fitness

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