Saturday, 22 August 2015

13 Best Foods to Eat After Gruelling Workout


Don’t let all that hard work go to waste. Know how to refuel properly post a workout. Your body uses a lot of energy during a workout. If you don’t replenish it within an hour or two after finishing, your muscles won’t properly recover, and all your hard work could go to waste. Even a small fistful of food within 15 minutes of working out goes a long way.


Sophia Fitness
Sophia Fitness

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