Thursday, 20 August 2015

Back Fat Be Gone

It’s easier to work the muscles you see in the mirror, but what about your back? Founder and Skinny Mom CEO Brooke Griffin mixes creative and basic exercises for an intense back workout. These exercises do require some balance on your part, so if you feel that you can’t quite manage it, try it without the equipment. Otherwise, you’ll be using a stability ball and a pair of dumbbells. Keep the abdominal wall tight and engaged to support the back muscles as they work. Exhale on the contraction of the movement like you’ll see Brooke do.

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Sophia Fitness
Sophia Fitness

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