Thursday, 20 August 2015

Jingle Bell Rock Workout: 10-Move Circuit


Merry Christmas! Here is your chance to get in a great Christmas Day workout. It’s time to crank up the Christmas music, grab your “rock” (or your weights, in this case) and get rolling!

For this workout, to complete one circuit you will do each exercise one after the other without rest. Rest for 60-90 seconds between circuits. Do as many circuits as you can, with a goal of completing at least three!


Sophia Fitness
Sophia Fitness

This is a short biography of the post author. Maecenas nec odio et ante tincidunt tempus donec vitae sapien ut libero venenatis faucibus nullam quis ante maecenas nec odio et ante tincidunt tempus donec.

No comments:

Post a Comment