Thursday, 20 August 2015

High Energy Step Workout

Step aerobics is a fabulous cardio workout that hit its peak in the 90s, but Skinny Mom is bringing it back with a vengeance! Let Real Mom Model Amanda Strong warm you up with some basic moves and stretches. She’ll show you how to complete step combinations in real time and at a slower pace, giving you options to advance or modify along the way. All you need is a step and plenty of room for the next 30 minutes!

More Fitness On  High Energy Step Workout

Sophia Fitness
Sophia Fitness

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