Thursday, 20 August 2015

High Energy Step Workout


Step aerobics is a fabulous cardio workout that hit its peak in the 90s, but Skinny Mom is bringing it back with a vengeance! Let Real Mom Model Amanda Strong warm you up with some basic moves and stretches. She’ll show you how to complete step combinations in real time and at a slower pace, giving you options to advance or modify along the way. All you need is a step and plenty of room for the next 30 minutes!

More Fitness On  High Energy Step Workout

Sophia Fitness
Sophia Fitness

This is a short biography of the post author. Maecenas nec odio et ante tincidunt tempus donec vitae sapien ut libero venenatis faucibus nullam quis ante maecenas nec odio et ante tincidunt tempus donec.

No comments:

Post a Comment