Saturday, 1 August 2015

4 Moves That Tone Your Whole Body



Jog or march in place, circling arms overhead and down, for 30 seconds to warm up. Do the exercises below in order, followed by 1 minute of jogging or marching in place that’s 1 circuit. Do 3 circuits total.

More Fitness On: 4 Moves That Tone Your Whole Body
Sophia Fitness
Sophia Fitness

This is a short biography of the post author. Maecenas nec odio et ante tincidunt tempus donec vitae sapien ut libero venenatis faucibus nullam quis ante maecenas nec odio et ante tincidunt tempus donec.

No comments:

Post a Comment