Saturday, 1 August 2015

4 Moves That Tone Your Whole Body



Jog or march in place, circling arms overhead and down, for 30 seconds to warm up. Do the exercises below in order, followed by 1 minute of jogging or marching in place that’s 1 circuit. Do 3 circuits total.

More Fitness On: 4 Moves That Tone Your Whole Body

No comments:

Post a Comment