Saturday, 22 August 2015

Dynamic Tension Exercise and Its Benefits



Dynamic tension exercise is based on the concept that body muscles can be worked without using any equipment or machines. As opposed to conventional resistance training, in this method the muscles make use of body force to create tension. You can think of this like contracting a muscle and slowly releasing it using a range of motion. You can practice such exercises anywhere, literally.

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Sophia Fitness
Sophia Fitness

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