Thursday, 20 August 2015

Perfect Moves to Sculpt Your ABS



Keep it together. Sit on the floor with your knees bent, feet on the floor and legs glued together. You’ll clasp your hands together, too with arms extended out to one side to start.

Lean back. The purpose of the Russian twist is to completely engage the transverse abs, which are also known as the “six-pack” muscles. Depending on core strength, you could lean a few inches or nearly a foot before you feel abs entirely brace. Find your sweet spot.

Sophia Fitness
Sophia Fitness

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