Thursday, 20 August 2015

Legs and Booty Bootcamp

Time to make that booty work! Real Mom Model Tina counts you through three rounds: 30 reps of each exercise followed by round two of 20 reps and round three of 10 reps. Between each set, you’ll perform high knees (30, 20, then 10). This workout will activate the glutes, abductors, obliques, quads and hamstrings. Give them a good stretch before and after. Click here for a basic warm up!

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Sophia Fitness
Sophia Fitness

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