Thursday, 20 August 2015

8 Exercises For A Serious Total Body Workout


We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space.

Sophia Fitness
Sophia Fitness

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