Saturday, 22 August 2015

4 Moves to Lift and Tighten your Butt



Butt, booty, backside, bum, glutes…whatever you call it, this workout is made to lift and tighten the entire butt. The gluteus consists of four muscles, the maximus, medius, minimus, and the tensor fasciae latae. The following exercises are designed to hit all angles of the gluteus.

Sophia Fitness
Sophia Fitness

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