Sunday, 16 August 2015

8 No-Equipment Exercises That Can Be Done Anywhere



Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body without any machinery or extra equipment.

From heart-pumping jump tucks to core-blasting mountain climbers, these superset moves will help build strength and boost metabolism with just body resistance alone.
So take this workout to the park, the playground, or the living room floor there’s no excuse to skip a workout again!

Perform 3 rounds of 12 to 15 repetitions of the following supersets, resting 0 to 30 seconds in between. 

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Sophia Fitness
Sophia Fitness

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