Saturday, 18 July 2015

7 Ways to Work Your Abs Standing



You can tone your abs without ever doing do a crunch again. And the good news gets even better. Standing ab exercises tone your middle while working your entire body, increasing your caloric burn. Try these seven full-body exercises; since they're functional moves, they will make you stronger for activities outside the gym, too.

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Sophia Fitness
Sophia Fitness

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