Thursday, 20 August 2015

5 Benefits Of Doing A Handstand Everyday


Handstands are an extremely underrated exercise, for one main reason: most people think they just can’t do them.

But just because you didn’t do gymnastics when you were younger and aren’t yet an advanced yoga practitioner doesn’t mean you can’t start doing handstands starting today.

Aside from bringing out your inner kid and just being plain fun to do, there are actually several ways handstands can benefit your health, especially if you do them on a daily basis.


Sophia Fitness
Sophia Fitness

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