Thursday, 20 August 2015

5 Simple Moves For A Firm And Tight Butt


When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes we log on the elliptical machine or how many squats we do, that truly juicy booty always manages to elude us.

Not surprisingly, some of us get a tad obsessive in our quest for a natural-looking, yet substantive, backside. So, without further ado, here are five seriously sick moves to target your glutes and outer thighs. These exercises will also give your core and legs a little workout as well for good measure. If these exercises don’t get your ass into high gear in no time, we don’t know what will.

Sophia Fitness
Sophia Fitness

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