Saturday, 22 August 2015

Tricks to Build a Lean Body Efficiently



You’re wasting your time in the gym. Toned arms do not come from barbell curls or triceps pushdowns. Great legs don’t come from leg extensions and leg curls. The key and the only tip you need to efficiently building quality muscle is to ditch the isolation exercises and start replacing them with compound exercises.

More Fitness On: A Simple Trick to Build a Lean Body Efficiently
Sophia Fitness
Sophia Fitness

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