Tuesday, 18 August 2015

7-Minute Total Body Cardio Warm-Up


There are definitely days when the prospect of hitting the gym for an hour just doesn’t sound appealing. For those moments when you are struggling to kickstart your adrenaline and get your body moving, this 7-minute cardio warm-up offers the perfect solution. Before you have time to talk yourself out of a workout that you know you need, just give this warm-up a try.

Sophia Fitness
Sophia Fitness

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