Tuesday, 18 August 2015

7 Best Bodyweight Exercises That Can Be Done Anywhere


Bodyweight exercises are great because you don’t need a gym membership to do them, and you can keep the equipment needed to minimal or non-existent. For times you just can’t make it to a gym or simply want to know some easy exercises to do at home, bodyweight training can be a super time efficient alternative to free weights.

Sophia Fitness
Sophia Fitness

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