Thursday, 20 August 2015

Burn Baby Burn! Blast the Baby Fat 7-Step Interval Routine



Whether you have just had a baby or your baby is already boarding the school bus as you wave good-bye, finding time to burn the baby weight gained during pregnancy is a cumbersome task many women struggle with. Follow this 7-step fat blasting interval routine to maximize calorie blasting in minimal time.

Interval training is being implemented in workout routines across the board. Why? Because it works. An increasing amount of research is coming to the fitness forefront showing that working hard at your peak for a short amount of time and taking breaks in between, can not only blast more calories, but increase performance at a faster rate rather than steady exercises for prolonged periods of time.

Follow this routine and don’t be afraid to customize interval timing to meet your fitness levels. If 1 minute of work is too much, start with 30 seconds. Increase the interval timing as you grow stronger and feel your endurance on the rise.  The extra perk? The entire workout will take less than an hour, engage your entire body, and focus on strength and cardio with no equipment necessary!

More Fitness On: Burn Baby Burn! Blast the Baby Fat 7-Step Interval Routine
Sophia Fitness
Sophia Fitness

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