Wednesday, 19 August 2015

Barre Exercises You Can Do At Home

You don’t have to be a ballerina to get the lean dancer’s body you envy. You’ve probably heard about barre and maybe you would really like to try a class, but there are any number of things holding you back: time, money, inconvenient location or maybe you just aren’t quite ready to risk making a fool of yourself in front of everyone.

What you need is a little introduction in the comfort of your home where you can feel confident and you can get a great workout at no crazy cost. According to Fitness Magazine, barre uses ballet-inspired poses along with yoga and Pilates to combines isometric training with high reps of small movements. It challenges you to discipline your body into shape. Here are some barre exercises for you get that at home.

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Sophia Fitness
Sophia Fitness

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