Saturday, 15 August 2015

7 Exercises That Rock My Core



For some women, the hardest area for them to tone seems to be their core. After a few weeks of strength training, you see definition in your biceps and triceps, or see firmer-looking legs, but at times you feel like no matter how hard you work your core, it just doesn’t look much different.

All you really need is to find a few exercise that really work your core muscles and to start seeing results! Here are 7 exercises that will help give you killer abs.

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Sophia Fitness
Sophia Fitness

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