Friday, 14 August 2015

Cardio Workout Roundup



Did you resolve to move more each day this year? If yes, congrats you’ve made an awesome choice for your overall health. Daily exercise has so many benefits, both short and long term. And the great thing about it is that you don’t need to spend hours in the gym studies show that even a daily 15 minute workout can achieve results! So for those days when you need a quick and sweaty home workout, we’ve rounded up our favorites from across the web. Pick one (or even two!) and get moving.

Chances are you’ve got one or two pieces of equipment for your home workouts, but even if you don’t, there’s workouts here where all you’ll need is your own bodyweight.

More Fitness On  Cardio Workout Roundup
Sophia Fitness
Sophia Fitness

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