Saturday, 15 August 2015

7 Exercises to Relieve Stress

Stress is your worst enemy when it comes to weight loss and overall well-being. As common knowledge as it is, we tend to forget about the biological response to stress: hormones and cortisol production which can lead to weight gain. We feed into the stress as an emotional response. But, before you get frazzled just reading about stress, take a breather. Channel your inner zen master and read theses 7 exercises that will help you lower your stress levels:

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Sophia Fitness
Sophia Fitness

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