Friday, 14 August 2015

9 Moves To Shrink Your Muffin Top


A question we get at Skinny Mom quite often is how do women get rid of their muffin top? Diet is a huge factor. It’s time to put down those sugary drinks (even the diet kind), and replace them with water. Trade in your chips and candy for veggies and fruit. Hit the cardio for 30 minutes a day three times a week and give these nine killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!

Sophia Fitness
Sophia Fitness

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