Friday, 14 August 2015

Tighter Tush With One Move


Squats are great for toning your booty! They can get a little boring though, so it’s a good idea to try different squat variations. It’s also important to make sure you are performing the move properly, or else you won’t reap the benefits of your hard work!

Step 1: Place your hands straight by your sides. Stand with your legs a little wider than shoulder-width apart. Squat down, bending your knees and pushing your butt back as if you were sitting in a chair. Make sure your knees stay behind your toes.

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Sophia Fitness
Sophia Fitness

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