Friday, 14 August 2015

6 Fat-Burning, 4 Minute Workouts

Got 4 minutes? Of course, you do. No matter how busy you are, chances are good you can invest 4 minutes of the day into caring for your body. Enter the 4 minute workout. Known as Tabata, these high-intensity intervals, with just 10 seconds rest between exercises, will boost endurance, speed, and calorie burn. In other words, you get maximum fat-burning in minimum time. Here are six, 4 minute workouts to help you lose weight and increase metabolism:

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Sophia Fitness
Sophia Fitness

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