Friday, 14 August 2015

7 Best Moves To Work Your Entire Body



Let’s face it life is chaotic enough. The many roles of being a mother, wife, daughter, sister, friend, coworker and so many more force you to juggle about a hundred different things all at once and that doesn’t even include time for yourself.

As a master of the art of multitasking (yes, you are even if you don’t know it), it makes sense for you to want a workout that can keep up.

Here are 7 exercise moves that work multiple areas of your body all at once, saving time and building muscle.

More Fitness On: 7 Best Moves To Work Your Entire Body
Sophia Fitness
Sophia Fitness

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