Friday, 14 August 2015

11 Weight Loss Myths Explained


It doesn’t matter how long you’ve been working out, it is pretty certain that you’ve come across some amazingly popular misconceptions. Some probably odd, some funny and others a little scary.

One great example that’s been floating around LA lately is that eating pasta al- dente was better because it had less calories than its softer counterpart – they would say just about anything to eat more carbs there, huh?

Sophia Fitness
Sophia Fitness

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