Saturday, 15 August 2015

5 Ways To Deal With D.O.M.S



Maybe it’s the next day, or even 48 hours after your workout, but sometimes there’s no way around feeling sore.

We all tend to get sore muscles at some point, it just comes with the territory.

Maybe it was after your first workout of a new strength training program, a new cardio program or after a long gap away from the gym.

Sophia Fitness
Sophia Fitness

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