Saturday, 15 August 2015

14-Minute Advanced Workout

If you’re short on time but want a challenging workout that will push you to the limit, this workout is for you. This advanced workout targets every single major muscle group through various compound exercises. The high intensity and circuit routine also provides you with the benefit of any 14 minute cardio run. This is the perfect workout for all fitness levels.

More Fitness On: 14-Minute Advanced Workout
Sophia Fitness
Sophia Fitness

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