Friday, 14 August 2015

4 Moves For Firm Thighs



Stand in a wide stance (with your feet outside of your shoulders) and turn your toes out to the side. Drop straight down into a squat, feeling the stretch in your inner thighs. Shift your weight to your left leg as you come up, and sweep your right leg to the outside of your left. Go back to starting positiong and repeat 20 times, alternating legs.

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Sophia Fitness
Sophia Fitness

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