Friday, 14 August 2015

Hard Core Yoga Workout



I know what you’re thinking. Hardcore Yoga? No thanks. But wait! It’s not hardcore, it’s HardCORE! CORE as in abs. A sleek pair of hard abs will make you feel sexy and strong. Yoga is normally practiced as a full body workout, but if you create a routine of poses to target specific muscle groups, the results will be phenomenal.
This routine will strengthen your upper abs and those pesky lowers abs and obliques. Most importantly, we’ll also target the spine and lower back, as they are part of your core. Since focus is important in yoga, all those minor and stabilizer muscles will be used to shred that midsection. A strong core is central to everyday life.  If you’re feeling strong, 

More Fitness On: Hard Core Yoga Workout
Sophia Fitness
Sophia Fitness

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