Friday, 14 August 2015

11 Science Backed Moves for Six Pack ABS



If you dream of sporting your bikini this summer and making a “whoa, mama” statement with your sculpted abs, then wake up! Your dream can be a reality. You have heard that abs are made in the kitchen and there is no denying that the food that you put into your body plays a huge role in banishing fat to allow those chiseled abs to play a front and center role on your torso, but strengthening those rectus abdominus muscles is critical in order to make that obscure dream of having a six-pack a reality.
The real surprise may be that no traditional crunches or sit-ups are required!

Follow this sequence of moves at least 3-5 times a week, coupled with a clean diet, and you will be revealing your washboard waist in no time!

More Fitness On: 11 Science Backed Moves for Six Pack ABS
Sophia Fitness
Sophia Fitness

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