Friday, 14 August 2015

10 Core Exercises To Flatten Your Belly Quickly


Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!

Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter than ever.

Sophia Fitness
Sophia Fitness

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