Wednesday, 12 August 2015

7-Day Fat Burning Challenge



This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target where it will burn from your body. The more you work out, and the greater the intensity of your workout, the more calories you’ll burn and the better chance you’ll shed from those key areas!Challenges make us stronger. Feeling strong makes us happier and more confident.

The more confident you are, the more willing you’ll be to try new dynamic workouts that will bring you amazing results.What makes this fat burning challenge work is intensity, frequency, and diversity in each workout. This challenge hits each muscle group for a full-body workout. These are all fast-paced workouts that will keep your heart pumping, so make sure you are well-hydrated!

More Fitness On: 7-Day Fat Burning Challenge
Sophia Fitness
Sophia Fitness

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