Saturday, 1 August 2015

5 Tips For Faster Strength Gain



You’ve committed to a strength training plan, but are you doing everything you can to maximize your potential? Some days, getting to the gym can feel like climbing Mount Everest. Which is why when you walk through the double-doors and finally put your mind to your workout, you want it to really count, right?
Right. So what’s the secret?
Even after adopting a workout that combines both cardio and strength training, it’s what you do outside of the gym that can really make a difference.  That’s the secret!
The real boost from strength training comes after you leave the gym and when your body starts the repair and recovery process.

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Sophia Fitness
Sophia Fitness

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