Friday, 31 July 2015

3-Minute No Equipment Needed Ab Workout



Have you been yearning for those six-pack abs, but can’t seem to find time in the day to work for them? Well now you can! If you can take three minutes out of your day, you can complete this workout! It consists of six moves at 30 seconds a piece, and we recommend that you complete this workout three or four times a week for results in your core and midsection. 

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Sophia Fitness
Sophia Fitness

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