Friday, 31 July 2015

2 Moves to a Rounder Shaplier Butt



You’ll look great in jeans. You’ll make a skirt look amazing. Your bikini will turn heads. And if you perform the weight bearing exercises that strengthen and tone your butt, your body’s largest muscle, you’ll boost your metabolism and build bone density! 

It’s a win-win.If you’re one of the many women who have embraced the idea of a round and firm derriere, you’ve likely encountered a multitude of articles with tips and tricks to shape and tone your posterior. Feeling overwhelmed by all of the advice? We’re here to simplify things for you with a workout that involves only two moves, both optimized to get you the results you’re looking for.Since your glutes are large muscles, you’ll need a heavier weight to really work them to their full capacity.  

These side lunges and squats, when performed with a 12-20 lb. dumbbell, will have you feeling a serious burn, and noticing visible results, when combined with cardio training. This butt workout will transform your rear end, firming it, rounding it, and making your favorite jeans fit better than ever.

More Fitness On: 2 Moves to a Rounder, Shaplier Butt
Sophia Fitness
Sophia Fitness

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