Friday, 31 July 2015

One Trick To Efficiently Build A Lean Body



You’re wasting your time in the gym. Toned arms do not come from barbell curls or triceps pushdowns. Great legs don’t come from leg extensions and leg curls. The key and the only tip you need to efficiently building quality muscle is to ditch the isolation exercises and start replacing them with compound exercises.

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Sophia Fitness
Sophia Fitness

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