Saturday, 1 August 2015

How to Win the Mental Game of Weight Loss



Getting healthy and losing weight doesn’t start in your kitchen or in your gym it starts in your mind. Once you get yourself in the right place mentally you can start to make lasting change. And that’s where a lot of people make the mistake: They skip the mental part!  You have to WIN the mental game of weight loss first! Your power is in your mind!

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Sophia Fitness
Sophia Fitness

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