Saturday, 1 August 2015

12 Exercise Tips for Slim and Toned Thighs



Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster/ step machine. Although these exercise are often promoted to make thighs smaller, they actually target thigh muscles and can make them bigger. Weight training make muscle fibers larger. You can do these exercises once you have striped fat from your thighs and have a clearer idea of how muscular your thighs are.

More Fitness On: 12 Exercise and Diet Tips for Slim and Toned Thighs
Sophia Fitness
Sophia Fitness

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